Rhonda Patrick

Dr. Rhonda Patrick, Ph.D., is a biomedical scientist, health educator, and the founder of FoundMyFitness — one of the most respected evidence-based platforms on nutrition, aging, and human performance. She earned her Ph.D. in Biomedical Science from the University of Tennessee Health Science Center, where she conducted research at St. Jude Children’s Research Hospital on mitochondrial metabolism, apoptosis, and cancer. She later completed postdoctoral training in Nutritional Biochemistry at Children’s Hospital Oakland Research Institute. Dr. Patrick is known for her ability to make complex science accessible and actionable. Her work explores how micronutrients, hormetic stressors (such as sauna use, cold exposure, and exercise), omega-3 fatty acids, and vitamin D influence inflammation, DNA repair, brain health, and aging. She has published in high-impact journals and is an Associate Scientist at the Fatty Acid Research Institute. A highly sought-after keynote speaker, Dr. Patrick regularly presents at major conferences and has built a large audience through her popular podcast, YouTube channel, and website. She continues to bridge the gap between scientific research and real-world application, helping people better understand how to optimize their health and longevity.

Past Presentations