Gabrielle Lyon

I’m a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, I’ve spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, I’m on a mission to make that knowledge accessible for you. Through my clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, I translate cutting-edge research into practical strategies that actually work. If we change how we think about strength—mentally, physically, and emotionally—we can build a more resilient society that thrives under pressure.

Past Presentations