Sleep and Cardiology: Why sleep matters now more than ever!

Join Dr. Tumashova, who is board-certified in neurology and sleep medicine as she discusses why sleep matters now more than ever. Sleep is a fundamental aspect of our lives, and we spend a significant portion of our time sleeping. However, it's not just the quantity of sleep that matters; the quality of sleep is equally important. Poor sleep quality can lead to a range of health problems, including cardiovascular disease, which underscores the importance of sleep health for maintaining cardiac health.

• •Understand the physiological mechanisms linking sleep quality to cardiovascular health and disease risk
• •Identify common sleep disorders and their impact on cardiac function and overall patient outcomes
• •Recognize clinical signs and symptoms of sleep deprivation in chiropractic patients
• •Apply evidence-based strategies to assess and counsel patients on sleep hygiene and quality
• •Explain the role of sleep in autonomic nervous system regulation and blood pressure management
• •Discuss how chiropractic care and patient education can support improved sleep quality and cardiac wellness