Mindful Meals

This 7 module series will remind you how to eat mindfully. You will practice listening to what your body needs, learn to honor your cravings, and identifying how much you should eat and when you should eat. This program is designed for Registered Dietitians and other health professionals to learn how to mindfully eat, and practice this first, so they can guide their clients as well.

Module 1: What is Mindful Meals (1 hour) - PowerPoint, case study, podcast on mindful eating, root chakra yoga Module 2: Obstacles to Mindful Meals (1 hour) - PowerPoint, case study, podcast on food groups, sacral chakra yoga Module 3: Cravings (1 hour) - PowerPoint, case study, podcast on food as fuel, solar plexus chakra yoga Module 4: The Role of Nutrients in Cravings (1 hour) - PowerPoint, case study, podcast on listening to body, heart chakra yoga Module 5: The Benefits of Mindful Meals (1 hour) - PowerPoint, case study, podcast on nutrition stories, throat chakra yoga Module 6: How to Employ Mindful Meals (1 hour) - PowerPoint, case study, podcast selection, brow chakra yoga Module 7: When Hormones Get in the Way (1 hour) - PowerPoint, case study, podcast on yoga, crown chakra yoga

Target Audience: Chiropractors and Dietitians