Best Mobility Fixes for Runners

Running has one of the highest injury rates for any sport with upwards of 80% of runners experiencing an injury each year. This course focuses on five of the most common running gait impairments and advanced gait re-training to enhance mobility.

• -Identify and assess the five most common running gait impairments and their biomechanical causes
• -Apply evidence-based mobility techniques to address restrictions in the hip, ankle, and thoracic spine
• -Implement systematic gait re-training protocols to correct faulty movement patterns
• -Develop individualized exercise progressions for runners returning to activity
• -Recognize how gait compensations contribute to overuse injuries in the kinetic chain
• -Communicate gait analysis findings and treatment plans effectively to runner patients